Fitness tips from Kim Kardashian's trainer

SPORT – It is to her that Kim Kardashian owes her recent physical transformation and her slim waist.

Kim Kardashian is in better shape than ever. She says it and, above all, she appears a lot (a lot) in very little outfit on Instagram lately. She even competes with Emily Ratajkowski, that is to say. In the meantime, she works hard to get the body she has and she would be wrong not to do what she wants. And this physical transformation, she owes it to Melissa Alcantara, her new sports coach.

This fitness enthusiast has a small notoriety on Instagram (more than 160,000 subscribers) and it is thanks to this that Kim spotted her, by falling on one of her photos. They met and Kim hired her. And since Melissa is nice, she likes to share her sports and slimming tips on her page. Advice that we will hasten to apply because if it's good for Kim, it will be good for us too

Already, Melissa does not consume, in any case very little alcohol, which is really the number one enemy if you want concrete abs and buttocks without cellulite. Then she drinks three liters of water a day (with our daily 1.5 liters, we can go get dressed). Of course, she avoids all refined sugars and consumes only good calories: chicken, vegetables (sweet potato, green vegetables) and rice and pasta. Only things that stall and that the body assimilates easily.

Bodybuilding, the perfect discipline for a sculpted body

On the sport side, Melissa is a big fan of bodybuilding, which scares many women but who is unparalleled in sculpting a dream body. It absolutely does not make you gain mass if you lift adapted weights, it's a received idea. And it's really the best if you want a plump butt and a flat stomach. His favorite exercise: the deadlift, or deadlift.

As its name suggests, it consists of lifting a bar with a heavy load from the ground. "The deadlift is, and always will be the best fitness exercise there is. It's a complex movement that works all muscle groups at the same time, which is important", explained in February 2017 Jason Walsh, coach who had trained Emma Stone for La La Land, confiding that he made her do it every day during her pre-shoot preparation.

Finally, Melissa explains that she still knows how to allow herself a few deviations, but they remain reasonable: a burger or a cocktail from time to time, but nothing worse (put your Kinder Bueno away right away, sorry). To follow her routine, go to her Instagram account: