Reduce Thai fat with the help of these 3 exercises at home, best exercises for housewives
If your Thais seem very unformed and fat is not reduced then do these three exercises at home which will prove to be beneficial for you.
Exercise reduces the fat of our body and we are more fit. Everyone knows this, but exercise also keeps our body away from many diseases and it is easy to do it while sitting at home. If you are among those people who think that the transformation of the body is always caused by exercising for a long time or exercising by going to the gym, then you are wrong. Transformation of the body is done by taking steps slowly and you should keep in mind that regularity is very important for you.
If you have a problem of Thai fat and it has increased so much, then you can do some exercises right from home. For housewives, these accuracies may prove to be the best.
1. Jumping Squats
Squats have a lower body tone and the muscles of the legs are stronger, but if you want to try jumping squats, etc., it can prove to be the best for Thai fat or hip fat.
How to do-
- Open your feet on shoulder length and stand up.
- Now stay in the squat position and place your hands near your chest.
Now jump and bend your knees as soon as you land.
- Repeat it 20 times.
What to keep in mind-
- If you have joint pain or have any problem related to back bone, do not do it.
- If you are undergoing physiotherapy, seek the advice of a doctor.
2. Courtesy Lange
Courtesy means respect, you can lunge in the same way in front of European kings in the old times as you used to bow to courtesy. If the forward lunge is too difficult, then you can do it backwards as shown in this GIF.
How to do-
- First of all, stand up straight.
Then, with one leg in its place, move the other leg backwards.
- Your hands will also go back at the same time.
- Do the same to the other side and do it both sides 20 times.
What to keep in mind-
- Here you have to keep the waist straight. He may be under pressure due to bending the waist. If there is a problem of the spinal cord, do not do it.
- Keep shoulders and back straight.
3. Planck & Thai
You can work on your Thai Fat and Belly Fat together. For this, you can do Thai bending exercises in Planck position. It is not as much as the complex is seen on view. You can gradually put it into practice in your daily workouts.
How to do-
- Get into Planck position first.
- After this, try to bring one knee to the chest.
-Do the same exercise with the other knee.
- Relax again.
- Repeat this exercise 20 times.
What to keep in mind-
If you have a back problem or have difficulty bending the knee, then start it slowly. First hold the planks and after two to three days of practice, you start to bend the knees slowly.
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