Booty Lift Workout At Home

Happy Hip! The 5 Exercises To Reactivate The Area Of ​​Your Thighs and Buttocks

Do you spend a lot of time sitting? You have probably felt that "heaviness" when you get up from a chair or do a squat, it is as if all the "fat" accumulates in the back of the thighs and you feel like each day that passes you widen more of this area ... well well, I have good news for you, this feeling can be reversed by doing some exercises. If you have a free space near your desk, you can take a short break from your work to do these movements and feel how your circulation is reactivated in this area. Having strong and toned glutes is the key to having a happy hip: D because when you don't exercise this area, your muscles seem to hang down and your legs look wider.

Squat To The Wall

Sit supporting your back to a wall and making a 90-degree angle with your knees and thighs. Stay in that position for 30 seconds, stretch everything and do it again for another 30 seconds. You will feel the force on the side of your thighs.

One Leg Wall Squat

Once you have mastered the previous exercise, you will now do the same but only with one leg. The leg that does not touch the ground will be kept stretched out in front. Do it for 30 seconds, rest, and switch sides. It is important that you do not break the 90-degree angle that you have in your knee.

Rebounds In Rudeness

Standing, take a big step forward with one leg and bend your knees to 90 degrees for a lunge. One knee is in front of your waist and the other is below your hips. Stay in this position and do 15 small bounces up and down in a very small movement without stretching your knees. Switch your legs sideways and do the same.

Lateral Leg Raises

Stand by your desk and stop with one hand. You are going to lift your leg sideways until you feel your waist tighten. Do not throw your leg, the joke is that you go up and down with control so that your muscles work. Do 30 reps on each leg.

Back Leg Raises

Now stand facing the desk holding yourself with both hands. You are going to lift one leg back without bending your back until you feel your glute clench. In the same way, you must do it with control. Do 25 reps with each leg.