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Coconut Oil Belly Massage For Reducing Belly Fat
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Belly Massage For Fat Loss
We may not agree but we all want a perfect body that will always remain in shape. Even if you pick up a magazine lying on the table, then the models in it will look absolutely fit. So don't you feel jealous of seeing them? Don't you wish that you look as fit as you are and your stomach is in?
However, it should be fully accepted that whatever we are, we should accept ourselves in the same way. But if your obesity is bothering you, no matter how good you are from inside, your mood will always be off about your own looks.
If too much fat is sitting on your waist and thighs, you may have a variety of illnesses, including high cholesterol, obesity, high BP, back pain, knee pain, and heart disease.
However, research has been done in which it has been revealed that if you rub coconut oil on your belly regularly, then your fat can melt to a great extent. Let us know how it is possible.
What is the link between obesity and coconut oil?
In a country like India, coconut oil is eaten and applied in many homes. Therefore, it is also called a natural beauty product, which solves many problems of hair and skin in a pinch. This only No, in Ayurveda, this oil is also used in many medicines such as psoriasis, high cholesterol, joint pain and day sickness, etc.
Recently, research has shown that if coconut oil is rubbed on the stomach for 20-30 minutes daily, your fat can be reduced to a great extent. Vitamin E and Omega 3 in Coconut Oil
There is a fatty acid, so if you rub it on the belly then the layers of fat in your stomach will melt, and that too fast.
But yes, it is not that you can just rub coconut oil on your stomach and sit hoping that your stomach will be inside now. But along with this, you will have to do a lot of hard diet and exercise too. You have to exercise at least 1 hour a day, out of which there will be cardio and abdominal exercises. Apart from this, you have to eat low fat and high protein and fiber foods.
Method of applying coconut oil
Heat 3-4 spoons of coconut oil and apply this oil to your stomach. Rub the oil lightly for 20-30 minutes. Do this method every day for about 3 weeks and see results.
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